Aqua Aerobics challenges the body as it combines water aerobics with various strengthening moves. It is designed to improve muscular strength, flexibility, range of motion, and overall conditioning.
Aqua Aerobics challenges the body as it combines water aerobics with various strengthening moves. It is designed to improve muscular strength, flexibility, range of motion, and overall conditioning.
Dance Fitness is a great workout to build up your cardio and sculpt your muscles with high energy dance routine to music that is sure to get you going.
Yoga has both mental and physical benefits. Physically, sweat expels toxins and re-energizes your body. Mentally, the synchronized breathing relaxes your mind. Chair yoga is a great way to get that flexibility back.
Yoga has both mental and physical benefits. Physically, sweat expels toxins and re-energizes your body. Mentally, the synchronized breathing relaxes your mind. A vinyasa class is both a great place to start and continue to challenge yourself.
The TRX Fusion class will incorporate numerous TRX suspension exercises along with body weight, light free weight, and cardio. This class will develop strength and endurance as well as improve balance, flexibility, and core strength.
The TRX System, also known as Total Resistance exercises, refers to a specialized form of suspension training that utilizes equipment developed by former U.S. Navy SEAL Randy Hetrick.
Whether beginning a fitness journey or pushing toward your summit, TRX Training helps you move better, feel better, and live better.
Aqua Aerobics challenges the body as it combines water aerobics with various strengthening moves. It is designed to improve muscular strength, flexibility, range of motion, and overall conditioning.