Aqua Aerobics challenges the body as it combines water aerobics with various strengthening moves. It is designed to improve muscular strength, flexibility, range of motion, and overall conditioning.
Aqua Aerobics challenges the body as it combines water aerobics with various strengthening moves. It is designed to improve muscular strength, flexibility, range of motion, and overall conditioning.
Functional strength and circuit training
Whatever your health and fitness goals are, this program is tailored for your needs. Weight loss, body shaping, muscle mass, toning or cardio. Daily circuits of traditional and contemporary movements ensure you won't get bored doing the same old thing. Give it a try and see for yourself.
Dance Fitness is a great workout to build up your cardio and sculpt your muscles with high energy dance routine to music that is sure to get you going.
Yoga has both mental and physical benefits. Physically, sweat expels toxins and re-energizes your body. Mentally, the synchronized breathing relaxes your mind. Chair yoga is a great way to get that flexibility back.
The goal of meditation is to go beyond the mind and experience our essential nature - which is described as peace, happiness, and bliss. But as anyone who has tried to meditate knows, the mind itself is the biggest obstacle standing between ourselves and this awareness.
Definition from the Yoga Journal
Spin is a form of exercise with classes focusing on strength, endurance, intervals, high intensity and recovery. Involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. Also, incorporates cardio and strength training to get tone and gain endurance.
Yoga has both mental and physical benefits. Physically, sweat expels toxins and re-energizes your body. Mentally, the synchronized breathing relaxes your mind. A vinyasa class is both a great place to start and continue to challenge yourself.
Yoga has both mental and physical benefits. Physically, sweat expels toxins and re-energizes your body. Mentally, the synchronized breathing relaxes your mind. A vinyasa class is both a great place to start and continue to challenge yourself.
Aqua Aerobics challenges the body as it combines water aerobics with various strengthening moves. It is designed to improve muscular strength, flexibility, range of motion, and overall conditioning.
