Functional strength and circuit training
Whatever your health and fitness goals are, this program is tailored for your needs. Weight loss, body shaping, muscle mass, toning or cardio. Daily circuits of traditional and contemporary movements ensure you won't get bored doing the same old thing. Give it a try and see for yourself.
Dance Fitness is a great workout to build up your cardio and sculpt your muscles with high energy dance routine to music that is sure to get you going.
Yoga has both mental and physical benefits. Physically, sweat expels toxins and re-energizes your body. Mentally, the synchronized breathing relaxes your mind. Chair yoga is a great way to get that flexibility back.
Yoga has both mental and physical benefits. Physically, sweat expels toxins and re-energizes your body. Mentally, the synchronized breathing relaxes your mind. A vinyasa class is both a great place to start and continue to challenge yourself.
Aqua Aerobics challenges the body as it combines water aerobics with various strengthening moves. It is designed to improve muscular strength, flexibility, range of motion, and overall conditioning.
