Strength and Mobility offers an opportunity to take a different approach to strength and conditioning. It aims to improve daily living skills through better balance, strength, flexibility, and agility.
Strength and Mobility offers an opportunity to take a different approach to strength and conditioning. It aims to improve daily living skills through better balance, strength, flexibility, and agility.
Strength and Mobility offers an opportunity to take a different approach to strength and conditioning. It aims to improve daily living skills through better balance, strength, flexibility, and agility.
Yoga has both mental and physical benefits. Physically, sweat expels toxins and re-energizes your body. Mentally, the synchronized breathing relaxes your mind. Chair yoga is a great way to get that flexibility back.
Aqua Aerobics challenges the body as it combines water aerobics with various strengthening moves. It is designed to improve muscular strength, flexibility, range of motion, and overall conditioning.