Aqua Aerobics challenges the body as it combines water aerobics with various strengthening moves. It is designed to improve muscular strength, flexibility, range of motion, and overall conditioning.
Aqua Aerobics challenges the body as it combines water aerobics with various strengthening moves. It is designed to improve muscular strength, flexibility, range of motion, and overall conditioning.
Dance Fitness is a great workout to build up your cardio and sculpt your muscles with high energy dance routine to music that is sure to get you going.
Yoga has both mental and physical benefits. Physically, sweat expels toxins and re-energizes your body. Mentally, the synchronized breathing relaxes your mind. Chair yoga is a great way to get that flexibility back.
This class incorporates cardio and strength training to build tone and gain endurance.
Aqua Aerobics challenges the body as it combines water aerobics with various strengthening moves. It is designed to improve muscular strength, flexibility, range of motion, and overall conditioning.
Spin is a form of exercise with classes focusing on strength, endurance, intervals, high intensity and recovery. Involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. Also, incorporates cardio and strength training to get tone and gain endurance.
Yoga has both mental and physical benefits. Physically, sweat expels toxins and re-energizes your body. Mentally, the synchronized breathing relaxes your mind. A vinyasa class is both a great place to start and continue to challenge yourself.
Spin is a form of exercise with classes focusing on strength, endurance, intervals, high intensity and recovery. Involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. Also, incorporates cardio and strength training to get tone and gain endurance.
TRX was born in the Navy SEALs, Suspension training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.
Aqua Aerobics challenges the body as it combines water aerobics with various strengthening moves. It is designed to improve muscular strength, flexibility, range of motion, and overall conditioning.